tag:blogger.com,1999:blog-6727241073175138542024-02-08T02:58:14.813-08:00top priceAnonymoushttp://www.blogger.com/profile/03701910554691521323noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-672724107317513854.post-13766360718147565112013-01-04T17:54:00.002-08:002013-01-04T17:54:13.631-08:00B VitaminsB Vitamins most all the B Vitamins assist in the processing of energy. A dietary<br />deficiency is not likely unless you are following a strict fad diet that is limiting in variety<br />of foods and multivitamins or B complexes certainly supply enough. Additional<br />supplementation does not tend to assist in the extra burning of calories. Dosages per day;<br />B1 (Thiamin) 1.5 mg, B2 (Riboflavin) 1.7 mg, B5 (Pantothenic Acid) around 5 mg, B8<br />(Folic Acid) 400 mcg, B12 (Cobalamin) 6 mcg, B3 (Niacin) 20 mg, B6 (Pyridoxine)<br />2mg,<br />Certain groups of individuals may be at higher risk for lacking one or more of the B<br />vitamins. Pregnant women need extra B8, vegetarians and the elderly may need extra<br />B12 etc. but a good diet that involves a variety of foods plus a basic multivitamin should<br />insure you get more than the RDA. Although these vitamins are very important and you<br />do not want to be deficient in them; Weight loss claims from fat burning supplements<br />that say you need their product because it contains any of the B vitamins is<br />unwarranted as long as you eat properly and take a multivitamin.Unknownnoreply@blogger.com0